{"id":4460,"date":"2025-02-25T11:29:41","date_gmt":"2025-02-25T16:29:41","guid":{"rendered":"https:\/\/www.precisionhcc.com\/?p=4460"},"modified":"2025-03-31T15:55:49","modified_gmt":"2025-03-31T19:55:49","slug":"diabetes-awareness","status":"publish","type":"post","link":"https:\/\/www.precisionhcc.com\/es\/diabetes-awareness\/","title":{"rendered":"Concienciaci\u00f3n sobre la diabetes"},"content":{"rendered":"
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Concienciaci\u00f3n sobre la diabetes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Precision presenta: Concienciaci\u00f3n sobre la diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Escrito por<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mark Mabazza, enfermero titulado.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Es muy interesante que uno de mis primeros recuerdos de la infancia sea mi pap\u00e1 tratando de encontrar el equilibrio entre criar a una familia de cinco miembros y cuidar su propia salud, ya que le diagnosticaron diabetes cuando ten\u00eda 30 a\u00f1os. Lleg\u00f3 a cumplir 72 a\u00f1os, pero no sin complicaciones y m\u00faltiples cirug\u00edas, todas ellas debidas a la diabetes. Mi pap\u00e1, su mam\u00e1 y todos sus hermanos ten\u00edan sus propias historias que contar sobre c\u00f3mo lidiar con la diabetes. Lamentablemente, ninguno de ellos est\u00e1 ya con nosotros para compartir esas historias. Innumerables personas han experimentado situaciones similares o mucho peores.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Es casi imposible que no conozcamos a nadie que tenga diabetes. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS): \u201cEn 2022, 141 millones de adultos mayores de 18 a\u00f1os viv\u00edan con diabetes, lo que supone un aumento con respecto a los 71 millones de 1990. M\u00e1s de la mitad (59%) de los adultos de 30 a\u00f1os o m\u00e1s que viv\u00edan con diabetes no tomaban medicamentos para su diabetes en 2022. La cobertura del tratamiento de la diabetes era m\u00e1s baja en los pa\u00edses de ingresos bajos y medios\u201d. Hoy en d\u00eda, m\u00e1s de 38 millones de estadounidenses viven con diabetes y casi 98 millones de adultos tienen prediabetes.<\/p>

\u00bfQu\u00e9 es la diabetes? Seg\u00fan el Instituto Nacional de Diabetes y Enfermedades Digestivas y Renales (NIH): La diabetes es una enfermedad que se produce cuando nuestro nivel de az\u00facar en sangre es demasiado alto. La glucosa (az\u00facar en sangre) es la principal fuente de energ\u00eda de nuestro cuerpo. Nuestro cuerpo puede producir glucosa, pero la glucosa tambi\u00e9n proviene de los alimentos que comemos. La insulina es una hormona producida por el p\u00e1ncreas que ayuda a que la glucosa entre en nuestras c\u00e9lulas para ser utilizada como energ\u00eda. Si tenemos diabetes, nuestro cuerpo no produce suficiente insulina, o no la produce en absoluto, o no la utiliza correctamente. Entonces, la glucosa permanece en la sangre y no llega a las c\u00e9lulas. Esto aumenta el riesgo de da\u00f1os en los ojos, los ri\u00f1ones, los nervios y el coraz\u00f3n. La diabetes tambi\u00e9n est\u00e1 relacionada con algunos tipos de c\u00e1ncer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Los tipos m\u00e1s comunes de diabetes son: \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Diabetes tipo 1<\/strong><\/h5>

Es una enfermedad autoinmune. Nuestro sistema inmunol\u00f3gico ataca y destruye las c\u00e9lulas del p\u00e1ncreas que producen insulina. Por lo general, se diagnostica en ni\u00f1os y adultos j\u00f3venes, aunque puede aparecer a cualquier edad. Las personas con este tipo de diabetes necesitan tomar insulina todos los d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Diabetes tipo 2<\/strong><\/h5>

Es posible que el p\u00e1ncreas no produzca suficiente insulina para mantener el nivel de glucosa en sangre dentro de los l\u00edmites normales. Factores de riesgo como el sobrepeso o la obesidad y los antecedentes familiares aumentan las probabilidades de que una persona desarrolle diabetes tipo 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Diabetes gestacional<\/strong> <\/h5>

Se desarrolla durante el embarazo. Por lo general, desaparece despu\u00e9s del nacimiento del beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Este mes, organizaciones como la Asociaci\u00f3n Americana de Diabetes (ADA), el Instituto de Investigaci\u00f3n de la Diabetes y los NIH, entre muchas otras, han organizado diversos eventos y actividades a lo largo del mes. Sus sitios web contienen una gran cantidad de informaci\u00f3n, as\u00ed como historias de personas y sus familias que han logrado controlar la diabetes a pesar de las enormes dificultades que conlleva. \n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aprender m\u00e1s sobre la diabetes puede ayudar a prevenir la aparici\u00f3n de la diabetes tipo 2.\u00a0<\/strong><\/h3>

Aqu\u00ed hay algunos cambios que podemos hacer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBajar de peso \u2013<\/b> Un estudio demostr\u00f3 que las personas redujeron su riesgo de desarrollar diabetes en casi un 60 % tras perder aproximadamente un 7 % de su peso corporal con cambios en el ejercicio y la dieta. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHaz m\u00e1s ejercicio f\u00edsico.<\/b> Intente realizar durante 30 minutos o m\u00e1s ejercicios de intensidad moderada a vigorosa, como caminar a paso ligero, nadar, andar en bicicleta o correr. Intente interrumpir los largos periodos de inactividad, como estar sentado frente a la computadora, dedicando unos minutos cada 30 minutos a ponerse de pie, caminar o realizar alguna actividad ligera. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCome alimentos saludables.<\/b> Los alimentos ricos en fibra favorecen la p\u00e9rdida de peso y reducen el riesgo de diabetes. Evite los alimentos que contienen \u201ccarbohidratos malos\u201d, es decir, con alto contenido en az\u00facar y bajo en fibra o nutrientes. Las grasas insaturadas favorecen unos niveles saludables de colesterol en sangre y una buena salud card\u00edaca y vascular. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    En 2022, 830 millones de personas en todo el mundo padecen diabetes y muchas m\u00e1s, como yo, tienen un mayor riesgo de desarrollarla debido a sus antecedentes familiares. Sin embargo, eso no significa que vayamos a dejar que \u201cla naturaleza siga su curso\u201d.\u201d<\/p>

    La pregunta siempre radica en qu\u00e9 decisiones hemos tomado hoy. \u00bfPermitiremos que la diabetes nos quite el tiempo para hacer las cosas que nos gustan o el tiempo que podemos pasar con nuestros seres queridos? <\/strong>Todo se reduce a cu\u00e1nto sabemos sobre la diabetes y, lo que es m\u00e1s importante, a las medidas que tomamos para prevenirla o controlarla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Precision Presents: Diabetes Awareness WRITTEN BY | Mark Mabazza, R.N. It is quite interesting that one of my earliest memories growing up would be my dad trying to find the balance between raising a family of 5 and caring for his own health as he has been diagnosed with diabetes since he was 30 years […]<\/p>\n","protected":false},"author":9,"featured_media":4575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"yoast_head":"\nDiabetes Awareness | Precision HealthCare Consultants<\/title>\n<meta name=\"description\" content=\"Precision Presents: Diabetes Awareness WRITTEN BY | Mark Mabazza, R.N. 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