{"id":4460,"date":"2025-02-25T11:29:41","date_gmt":"2025-02-25T16:29:41","guid":{"rendered":"https:\/\/www.precisionhcc.com\/?p=4460"},"modified":"2025-03-31T15:55:49","modified_gmt":"2025-03-31T19:55:49","slug":"diabetes-awareness","status":"publish","type":"post","link":"https:\/\/www.precisionhcc.com\/hr\/diabetes-awareness\/","title":{"rendered":"Svijest o dijabetesu"},"content":{"rendered":"
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Svijest o dijabetesu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Precision predstavlja: Svijest o dijabetesu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Napisao\/la<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mark Mabazza, medicinska sestra<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prili\u010dno je zanimljivo da je jedno od mojih najranijih sje\u0107anja iz odrastanja bilo kako je moj tata poku\u0161avao prona\u0107i ravnote\u017eu izme\u0111u odgoja obitelji s petero \u010dlanova i brige za vlastito zdravlje, budu\u0107i da mu je dijabetes dijagnosticiran otkad je imao 30 godina. Uspio je do\u017eivjeti 72. godinu, ali ne bez komplikacija i vi\u0161e operacija - sve zbog dijabetesa. Moj tata, njegova mama i sva njegova bra\u0107a i sestre imali su svoje pri\u010de za ispri\u010dati o borbi s dijabetesom. Na\u017ealost, nitko od njih vi\u0161e nije s nama da podijeli te pri\u010de. Bezbrojni drugi su iskusili sli\u010dno ili puno gore.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Diabetes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gotovo je nemogu\u0107e da ne poznajemo nikoga tko ima dijabetes. Prema Svjetskoj zdravstvenoj organizaciji (WHO): \u201eU 2022. godini 14% odraslih osoba u dobi od 18 i vi\u0161e godina \u017eivjelo je s dijabetesom, \u0161to je porast u odnosu na 7% u 1990. Vi\u0161e od polovice (59%) odraslih osoba u dobi od 30 i vi\u0161e godina koje \u017eive s dijabetesom nije uzimalo lijekove za dijabetes u 2022. godini. Pokrivenost lije\u010denjem dijabetesa bila je najni\u017ea u zemljama s niskim i srednjim dohotkom.\u201c Danas preko 38 milijuna Amerikanaca \u017eivi s dijabetesom, a gotovo 98 milijuna odraslih ima predijabetes.<\/p>

\u0160to je dijabetes? Prema Nacionalnom institutu za dijabetes i probavne i bubre\u017ene bolesti (NIH): Dijabetes je bolest koja nastaje kada nam je \u0161e\u0107er u krvi previsok. Glukoza (\u0161e\u0107er u krvi) glavni je izvor energije za na\u0161e tijelo. Na\u0161e tijelo mo\u017ee proizvoditi glukozu, ali glukoza dolazi i iz hrane koju jedemo. Inzulin je hormon koji proizvodi gu\u0161tera\u010da i poma\u017ee glukozi da u\u0111e u na\u0161e stanice kako bi se koristila za energiju. Ako imamo dijabetes, na\u0161e tijelo ili ne proizvodi dovoljno - ili nimalo - inzulina ili ga ne koristi pravilno. Glukoza tada ostaje u na\u0161oj krvi i ne dopire do na\u0161ih stanica. Tada pove\u0107ava rizik od o\u0161te\u0107enja o\u010diju, bubrega, \u017eivaca i srca. Dijabetes je tako\u0111er povezan s nekim vrstama raka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Naj\u010de\u0161\u0107i tipovi dijabetesa su: \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dijabetes tipa 1<\/strong><\/h5>

To je autoimuna bolest. Na\u0161 imunolo\u0161ki sustav napada i uni\u0161tava stanice u gu\u0161tera\u010di koje proizvode inzulin. Obi\u010dno se dijagnosticira kod djece i mladih odraslih osoba, iako se mo\u017ee pojaviti u bilo kojoj dobi. Osobe s ovim tipom trebaju uzimati inzulin svaki dan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dijabetes tipa 2<\/strong><\/h5>

Gu\u0161tera\u010da mo\u017eda ne proizvodi dovoljno inzulina kako bi odr\u017eala razinu glukoze u krvi u normalnom rasponu. \u010cimbenici rizika poput prekomjerne te\u017eine ili pretilosti i obiteljske anamneze pove\u0107avaju vjerojatnost razvoja dijabetesa tipa 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Gestacijski dijabetes<\/strong> <\/h5>

Razvija se tijekom trudno\u0107e. Obi\u010dno nestaje nakon ro\u0111enja djeteta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ovog mjeseca, organizacije poput Ameri\u010dkog udru\u017eenja za dijabetes (ADA), Instituta za istra\u017eivanje dijabetesa i NIH-a, me\u0111u mnogima drugima, organizirale su razne doga\u0111aje i aktivnosti tijekom cijelog mjeseca. Njihove web stranice sadr\u017ee bogatstvo znanja, zajedno s pri\u010dama pojedinaca i njihovih obitelji koji su uspjeli upravljati dijabetesom unato\u010d njegovom ogromnom izazovu. \n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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U\u010denje vi\u0161e o dijabetesu mo\u017ee pomo\u0107i u sprje\u010davanju nastanka dijabetesa tipa 2.\u00a0<\/strong><\/h3>

Evo nekoliko promjena koje mo\u017eemo napraviti:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIzgubite vi\u0161ak kilograma \u2013<\/b> Studija je pokazala da su ljudi smanjili rizik od razvoja dijabetesa za gotovo 601 TP3T nakon \u0161to su izgubili otprilike 71 TP3T tjelesne te\u017eine promjenama u vje\u017ebanju i prehrani. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBudite fizi\u010dki aktivniji \u2013<\/b> Ciljajte na 30 minuta ili vi\u0161e umjerenih do intenzivnih vje\u017ebi poput brzog hodanja, plivanja, vo\u017enje bicikla ili tr\u010danja. Poku\u0161ajte prekinuti duga razdoblja neaktivnosti poput sjedenja za ra\u010dunalom tako da svakih 30 minuta odvojite nekoliko minuta za stajanje, \u0161etnju ili neku laganu aktivnost. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tJedite zdravu hranu \u2013<\/b> Hrana bogata vlaknima poti\u010de mr\u0161avljenje i smanjuje rizik od dijabetesa. Izbjegavajte hranu koja je "lo\u0161i ugljikohidrat" - bogata \u0161e\u0107erom, a malo vlakana ili hranjivih tvari. Nezasi\u0107ene masti poti\u010du zdravu razinu kolesterola u krvi i dobro zdravlje srca i krvnih \u017eila. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    U 2022. godini, 830 milijuna ljudi diljem svijeta ima dijabetes, a mnogo vi\u0161e ljudi poput mene ima pove\u0107an rizik od razvoja zbog obiteljske anamneze. Me\u0111utim, to tako\u0111er ne zna\u010di da \u0107emo dopustiti da \u201epriroda u\u010dini svoje\u201c.<\/p>

    Pitanje uvijek le\u017ei u tome kakve smo izbore danas napravili. Ho\u0107emo li dopustiti da nam dijabetes oduzme vrijeme za stvari koje volimo raditi ili vrijeme koje mo\u017eemo provesti s voljenima? <\/strong>Sve se svodi na to koliko znamo o dijabetesu i, \u0161to je jo\u0161 va\u017enije, na mjere koje poduzimamo kako bismo sprije\u010dili ili lije\u010dili dijabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Precision Presents: Diabetes Awareness WRITTEN BY | Mark Mabazza, R.N. It is quite interesting that one of my earliest memories growing up would be my dad trying to find the balance between raising a family of 5 and caring for his own health as he has been diagnosed with diabetes since he was 30 years […]<\/p>\n","protected":false},"author":9,"featured_media":4575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"yoast_head":"\nDiabetes Awareness | Precision HealthCare Consultants<\/title>\n<meta name=\"description\" content=\"Precision Presents: Diabetes Awareness WRITTEN BY | Mark Mabazza, R.N. 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