{"id":4460,"date":"2025-02-25T11:29:41","date_gmt":"2025-02-25T16:29:41","guid":{"rendered":"https:\/\/www.precisionhcc.com\/?p=4460"},"modified":"2025-03-31T15:55:49","modified_gmt":"2025-03-31T19:55:49","slug":"diabetes-awareness","status":"publish","type":"post","link":"https:\/\/www.precisionhcc.com\/pt\/diabetes-awareness\/","title":{"rendered":"Conscientiza\u00e7\u00e3o sobre o diabetes"},"content":{"rendered":"
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Conscientiza\u00e7\u00e3o sobre o diabetes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Precision Presents: Conscientiza\u00e7\u00e3o sobre o diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Escrito por<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mark Mabazza, R.N.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c9 muito interessante que uma das minhas primeiras lembran\u00e7as da inf\u00e2ncia seja a do meu pai tentando encontrar o equil\u00edbrio entre criar uma fam\u00edlia de cinco pessoas e cuidar da pr\u00f3pria sa\u00fade, pois ele foi diagnosticado com diabetes desde os 30 anos de idade. Ele conseguiu chegar aos 72 anos, mas n\u00e3o sem complica\u00e7\u00f5es e v\u00e1rias cirurgias - tudo por causa do diabetes. Meu pai, sua m\u00e3e e todos os seus irm\u00e3os tinham suas pr\u00f3prias hist\u00f3rias para contar sobre a luta contra o diabetes. Infelizmente, nenhum deles est\u00e1 mais entre n\u00f3s para compartilhar essas hist\u00f3rias. In\u00fameras outras pessoas passaram por experi\u00eancias semelhantes ou muito piores.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00c9 quase imposs\u00edvel que n\u00e3o conhe\u00e7amos algu\u00e9m que tenha diabetes. De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS): \u201cEm 2022, 14% de adultos com 18 anos ou mais viviam com diabetes, um aumento em rela\u00e7\u00e3o a 7% em 1990. Em 2022, mais da metade (59%) dos adultos com 30 anos ou mais que viviam com diabetes n\u00e3o estavam tomando medicamentos para o diabetes. A cobertura do tratamento do diabetes era mais baixa em pa\u00edses de baixa e m\u00e9dia renda.\u201d Atualmente, mais de 38 milh\u00f5es de americanos vivem com diabetes e quase 98 milh\u00f5es de adultos t\u00eam pr\u00e9-diabetes.<\/p>

O que \u00e9 diabetes? De acordo com o Instituto Nacional de Diabetes e Doen\u00e7as Digestivas e Renais (NIH): O diabetes \u00e9 uma doen\u00e7a que ocorre quando o n\u00edvel de a\u00e7\u00facar no sangue est\u00e1 muito alto. A glicose (a\u00e7\u00facar no sangue) \u00e9 a principal fonte de energia do nosso corpo. Nosso corpo pode produzir glicose, mas a glicose tamb\u00e9m vem dos alimentos que ingerimos. A insulina \u00e9 um horm\u00f4nio produzido pelo p\u00e2ncreas que ajuda a glicose a entrar em nossas c\u00e9lulas para ser usada como energia. Se tivermos diabetes, nosso corpo n\u00e3o produz insulina suficiente - ou nenhuma - ou n\u00e3o usa a insulina adequadamente. Assim, a glicose permanece no sangue e n\u00e3o chega \u00e0s c\u00e9lulas. Isso aumenta o risco de danos aos olhos, rins, nervos e cora\u00e7\u00e3o. O diabetes tamb\u00e9m est\u00e1 associado a alguns tipos de c\u00e2ncer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Os tipos mais comuns de diabetes s\u00e3o: \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Diabetes tipo 1<\/strong><\/h5>

\u00c9 uma doen\u00e7a autoimune. Nosso sistema imunol\u00f3gico ataca e destr\u00f3i as c\u00e9lulas do p\u00e2ncreas que produzem a insulina. Geralmente \u00e9 diagnosticada em crian\u00e7as e adultos jovens, embora possa aparecer em qualquer idade. As pessoas com esse tipo precisam tomar insulina todos os dias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Diabetes tipo 2<\/strong><\/h5>

O p\u00e2ncreas pode n\u00e3o estar produzindo insulina suficiente para manter o n\u00edvel de glicose no sangue dentro da faixa normal. Fatores de risco, como sobrepeso ou obesidade e hist\u00f3rico familiar, aumentam as chances de um indiv\u00edduo desenvolver diabetes tipo 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Diabetes gestacional<\/strong> <\/h5>

Ela se desenvolve durante a gravidez. Normalmente, desaparece ap\u00f3s o nascimento do beb\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Neste m\u00eas, organiza\u00e7\u00f5es como a American Diabetes Association (ADA), o Diabetes Research Institute e o NIH, entre muitas outras, organizaram v\u00e1rios eventos e atividades ao longo do m\u00eas. Seus sites cont\u00eam uma grande quantidade de conhecimento, al\u00e9m de hist\u00f3rias de pessoas e suas fam\u00edlias que conseguiram controlar o diabetes apesar de seu enorme desafio. \n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aprender mais sobre o diabetes pode ajudar a prevenir o aparecimento do diabetes tipo 2.\u00a0<\/strong><\/h3>

Aqui est\u00e3o algumas mudan\u00e7as que podemos fazer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPerder peso extra -<\/b> Um estudo mostrou que as pessoas reduziram o risco de desenvolver diabetes em quase 60% ap\u00f3s perderem aproximadamente 7% do peso corporal com mudan\u00e7as nos exerc\u00edcios e na dieta. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSer mais ativo fisicamente -<\/b> Procure fazer 30 minutos ou mais de exerc\u00edcios moderados a vigorosos, como caminhada r\u00e1pida, nata\u00e7\u00e3o, ciclismo ou corrida. Tente interromper longos per\u00edodos de inatividade, como ficar sentado no computador, ficando de p\u00e9 por alguns minutos, caminhando ou fazendo alguma atividade leve a cada 30 minutos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tComa alimentos saud\u00e1veis -<\/b> alimentos ricos em fibras promovem a perda de peso e reduzem o risco de diabetes. Evite alimentos que sejam \u201ccarboidratos ruins\u201d - ricos em a\u00e7\u00facar e com pouca fibra ou nutriente. As gorduras insaturadas promovem n\u00edveis saud\u00e1veis de colesterol no sangue e boa sa\u00fade card\u00edaca e vascular. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Em 2022, 830 milh\u00f5es de pessoas em todo o mundo t\u00eam diabetes e muitas outras pessoas como eu t\u00eam um risco maior de desenvolv\u00ea-lo devido ao hist\u00f3rico familiar. No entanto, isso tamb\u00e9m n\u00e3o significa que permitiremos que \u201ca natureza siga seu curso\u201d.\u201d<\/p>

    A quest\u00e3o sempre est\u00e1 nas escolhas que fizemos hoje. Permitiremos que o diabetes nos tire o tempo para fazer as coisas que gostamos ou o tempo que podemos passar com nossos entes queridos? <\/strong>Tudo se resume ao quanto sabemos sobre o diabetes e, mais importante, \u00e0s medidas que tomamos para prevenir ou controlar o diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Precision Presents: Diabetes Awareness WRITTEN BY | Mark Mabazza, R.N. It is quite interesting that one of my earliest memories growing up would be my dad trying to find the balance between raising a family of 5 and caring for his own health as he has been diagnosed with diabetes since he was 30 years […]<\/p>\n","protected":false},"author":9,"featured_media":4575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"yoast_head":"\nDiabetes Awareness | Precision HealthCare Consultants<\/title>\n<meta name=\"description\" content=\"Precision Presents: Diabetes Awareness WRITTEN BY | Mark Mabazza, R.N. 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