World Anemia Awareness Day 2025:
Reflection & Raising Awareness
Written By
Tanisha Lankin
Precision Healthcare Consultants
Every year on February 13th, the world recognizes World Anemia Awareness Day. At Precision Healthcare Consultants we believe this day is not just about spreading knowledge, it’s about understanding the impact anemia has on millions of lives.
As someone who suffered from anemia as a child due to low birth weight as part of a twin birth, I know firsthand the challenges that come with this condition. The World Health Organization (WHO) defines anemia as "a condition in which the number of red blood cells or the haemoglobin concentration within them falls below normal levels." This can lead to fatigue, weakness, dizziness, and developmental delays in children. For me, it meant frequent bouts of exhaustion and an ongoing struggle to keep up with my peers.
A Silent but Widespread Health Concern
Anemia affects approximately 1.6 billion people worldwide, with children and pregnant women being the most at risk. Despite its widespread occurrence, it often remains undiagnosed or untreated. There are several types of anemia, including iron deficiency anemia, vitamin deficiency anemia, aplastic anemia, hemolytic anemia, and anemia of chronic disease. While iron deficiency is the most common cause, anemia can also result from genetic conditions, chronic illnesses, and inadequate nutrition.
For newborns with low birth weight—such as in my case—the risk of anemia is even greater. The body struggles to produce enough healthy red blood cells, making early intervention crucial. For infants and young children, iron supplements, iron-fortified formula, a nutrient-rich diet, and regular medical check-ups play a vital role in managing and overcoming anemia during early development.
For newborns with low birth weight, such as in my case, anemia can be an even greater risk factor. The body struggles to produce enough healthy red blood cells, making early intervention essential. For children and infants iron supplements, iron-fortified formula, a nutrient-rich diet, and regular medical check-ups are critical in helping overcome anemia in childhood.
Regular Health Examinations
Routine blood tests can help detect anemia early, particularly in children, pregnant women, and the elderly.
Encouraging Iron-Rich Diets
Consuming foods rich in iron, such as leafy greens, red meat, beans, and fortified cereals can help prevent iron deficiency anemia.
Include Foods with Vitamin B12
Incorporate foods high in Vitamin B12, such as seafood (like clams, trout, sardines, tuna, and salmon), dairy products (including yogurt, cheese, and milk), and meats (like beef and turkey).
Supplementation When Necessary
Iron and folic acid supplements are important for individuals who are at high risk of developing anemia.
Education
Talking about anemia and its effects can help break the stigma and encourage people to seek treatment.
Reflection
Looking back, I’m grateful for the medical support and nutritional care that helped me overcome childhood anemia. At Precision Healthcare Consultants, we recognize that many people continue to face the daily challenge of living with anemia.
On this World Anemia Awareness Day, let’s commit to spreading awareness, advocating for early diagnosis, and ensuring that no one suffers in silence. Whether it’s donating to organizations fighting anemia, or simply sharing knowledge, every effort counts.
Precision believes together, we can create a healthier future, free from the burden of anemia.